Hippocrates is the founder of medicine as a rational science and one of the most influential figures in the history of medicine and healing. In 400 BC Hippocrates advised people that the way to prevent and treat diseases is by eating a nutrient-dense diet. “Let food be thy medicine and medicine be thy food”. He propagated the concept of Food is Medicine!
Food as medicine has a holistic approach. If you have a back problem you should go on a pineapple fast. “Work on your lung” which is the “mother of your kidney”, because your kidney is “connected” to your back.
There are foods that can boost or slow your healing and spiritual growth. Your body is your vessel, it contains all your energy, thoughts, beliefs and depending on the quality of what’s in your vessel you will attract more of that. It’s simple law of attraction. If your body is fighting disease it cannot focus on spiritual awakening.
You are in the midst of a spiritual and wellness revolution. Something beautiful is emerging from all the chaos and suffering. The world has adopted a new way of life based on sustainability, humanitarianism, health, higher consciousness, and reverence for all life.
Buddha said every man and woman is the architect of his own healing and destiny. You are your guru, you can design your healing. It’s not just disease that starts in the mind, even healing starts in the mind. Healing is a mind body connection.
No doctor will tell you that your body is intelligent enough to heal itself. Your body has the power to heal. Every organ, cell in your body is designed to repair and heal itself under the right conditions, given the right environment, which is quality of food you eat, water you drink, air you breathe, supplements and medicinal herbs you consume. They all impact your body’s ability to heal itself.
Your external and inner environment impacts your healing process. If you change your thoughts, beliefs and emotions, you can shift your energy and promote healing in powerful ways. Signals that are going into your body affect the function of your cells. Mind, body, emotions, relationships, sensory experiences, sound, touch sight are all windows to your inner pharmacy. Belief is everything. Belief shifts biology!
The power that made the body heals the body. There is an intelligence that gives us life, keeps our heart beating and digesting our food. You have to make contact with that intelligence and give it a plan to heal. It is the greatest healer in the world, all you have to do is get out of the way.
When I cut my finger, as a child, I sucked on it and forgot about it. It healed itself. The body knows how to heal itself. We have forgotten how intelligent the body is.
Everyone is sick these days. Constant fear mongering is causing more illness and disease. Stress produces cortisol which plays havoc with the endocrine system & hormones, it interferes with your digestion, your body is unable to absorb nutrients from the most powerful superfoods. Stress knocks your brain and body out of balance. A vicious cycle of not digesting food properly leads to not eliminating toxins properly and this weakens your immune system making you sick.
When you’re stressed, your energy field goes into a state of resistance, blood ph is affected and it dosen’t flow freely. That’s how a polygraph works – it records physiological disturbances during stress.
Stress makes your body acidic and acid causes inflammation. Inflammation is the body’s way of pumping more blood to accelerate healing. Inflammation is fire that will burn your house (your body) down.
Toxic thoughts produce toxic chemicals in the body. Positive thoughts produce positive chemicals in the body. Illness is inevitable because everything is toxic. Fear, anxiety, depression, worry, uncertainty about the future, are all a waste of valuable energy that you could use to heal.
Research and statistics prove that we are all one degree from cancer. These are the stages of disease progression.
Samprapti – 6 stages of disease.
• Accumulation – you accumulate too much of one dosha. Dosha is bio energy – air, water, earth.
• Aggravation – too much of that accumulated dosha aggravates the system.
• Transmigration – the accumulated dosha spreads throughout the body, aggravating the entire body.
• Localisation – dosha imbalance finds one weak spot and ‘settles’ there.
• Manifestation – over time the weak spot starts showing signs of disease.
• Complication – untreated this disease becomes complicated, snowballing into a life threatening condition.
No matter how far gone the body seems, it is possible for tissues to regenerate and function to restore. You have an advanced nervous system that you regulate through the choices you make in life. Your thoughts, beliefs and emotions will determine what comes into your lives.
As human beings we have learnt to hold onto negative emotions that create density in our bodies. Emotional blockages cause Physical blockages. There are several therapies to help you unblock your chi and allow your blood to flow through the meridian system, nourishing body tissues and organs to function optimally. Hypnotherapy, cranial sacral, laughter classes, EFT, reiki, psychotherapy, acupuncture, breath work, whatever helps you let go of trauma, grief, anger, hurt and resentment.
I have learnt several of these therapies and it has been a life changing experience for me. I can now channel divine energy into my body and heal it. Drawing energy from other dimensions and channelling it is called “programs” or “source codes that shape reality”.
Healing needs to take place on multiple levels. Meditation is a powerful healing tool that rejuvenates and regenerates your body. Research says meditation quietens the mind, shuts down defence/fear mechanisms and stimulates parasympathetic or relaxing nervous system. Meditation is like purifying your mind, purifying your consciousness every morning. It clears out clutter and negativity.
When you meditate your pituitary gland releases oxytocin, dopamine, relaxants, serotonin, endorphins. Everything good that your body can make, is released when you make a spiritual connection.
Dr. Joe Dispenza has measured changes in the body after 4-5 days of meditation. Cortisol levels and a chemical called immunoglobulin A or IgA were drastically lowered, stress levels were negligible. IgA levels went from 55 to 85. This is our primary defence against bacteria and viruses. It is more potent than any vaccine.
Meditation doesn’t cost anything, you can do it anywhere, anytime. If meditation doesn’t work for you, go for a walk in nature, spend time in solitude, your mind needs to quieten, your breathing needs to slow.
Visualisation is a powerful healing journey. People who have made the journey from illness to wellness, have visualised their recovery before it actually happened.
You are one in 8 billion. You are precious and unique. Give yourself love and credit for being special. Love is the best pre-cursor to Healing. Everyday I hear incredible stories. Healing can happen at anytime, even when you are at deaths door. When doctors say you have 1% chance, why don’t you believe that you could be that 1%?